Yes things they might be falling,  pause and breathe,

Cry, feel the emotion.! Crawl into bed, feel safe for  the moment, take a breath,

Hug yourself, speak to the beings who are not there to comfort u, at this moment, present on the earth or no longer present,  Breathe them in

Breathe, just breathe. Never forget to tell those around u

That u love them,’no matter what, whether they accept it or not just breathe, just breathe