Scared of my emotions
Impair
Time out
To count
My breaths
Releasing fear and tears
With help
Allowed deep breaths
While sets of hands
Pressed into my shoulders
And heavens
Wings lifted me into
Peace
River of tears
Shedded
Tension abandoned
Flows of goodness
Returning
My favorite words
Joy
Harmony
Peace
Singing their music
Inside me once again
I create my pain
My world is of my thoughts
I’m in training
We are running together
Sober
Focused on keeping the joy
In my heart
Slowly breathing
Hands wide open to
Safely express my emotions
Freely
Hold me
Heaven above
I was saved today!