Moments of Movement by Jen Curry

Shedding pounds of protection.
Fading fears, fly away into
the light of transformation.

Swimming with floating memories
Dissolving into synchronized strokes.
Movement becomes liberation.

Spirits and apparition arise
encouraging energizing guiding steadily.
Effort becomes effortlessness.

As meditative rhythmic breathing
above and below water surface
travels into hungry lungs.

Wild rushes of bodily strength delight.
Dodging daily stresses.
Serenity and satisfaction remain.