The courage to live out loud To be a shouter, not a pouter To be a mender not a pretender Who wouldn’t dream of taking the limelight Who would stay in the shadows and whine Pine for everything she never had Weep for the tears she will forever cry Somebody slap me already! Gently, kindly,…

Could this be you Annsofi? Lady in blue Knows just what to do What to say Tender answers She gives Always attentive And kind Showing us her Enlightened mind Calmness in her strength A fortress of truth A creator A mother A loyal friend An expressive poet We all know it She is wise A leader…

I get up I wonder Have you passed in the night? Are you with your parents and sister now? I don’t know I am holding space for you now – that is all I know As confused as you are – as your memory and concentration fade, I cry What a year – what a…

Ants are amazing They go in a path and it may veer this way and that other ants come the opposit way They do the bump But they keep heading The same way Straight to their goal! Mine goal is wellness,  to be in charge of my emotions!  to feel love.. And to meet my…

Dreams, like full length, silent films, stream seamlessly as symbolic realms. Flowing like movie channels, without remote controls or buttons. Images shift and switch, revealing subtle secrets. As charismatic characters enchant and captivate. The miraculous mind, knows how to discern direct, defer and deliver. Pacing ones experiences for pleasure, pain and parity. Full features feed…

It is O.K.– if the context within- doesn’t matter, and the subtext is lost -what feeds you  is to GIVE GOOD FACE as if  that , Is all that matters, But what is within, will always  BE More sustainable . For its’ preciousness- Its’ Clarity Is organically Grown, Not Air lifted. It is Clear and…

Her eyes glow with wisdoms truth Of lives lived in many forms many paths She has walked a path of greatness Seen many different things as well as felt Stories yet untold to ears of wanting Play your movie to the tribe of light That we may feel the light of your path You have…

Setting out bravely A new narrative Important life lessons Changing it all around Alone Uncharted Daring miracles Treading on the waves Of dreams Taking courage Being bold Words that walk across The surface of Water Unknown journey A way to look at things Working Resisting temptations Corresponding with virtues Composure Exposure Continue with love in…

Early winter mourning arrives. Deep sleep begins to thin out and diffuse. The hearing mind mingles with unfamiliar sounds. Looking, for sound bites that seem so close, yet resonate on distant mountain tops. Residing in known and unknown spaces. Someone or something is weeping. Launching layers of awareness. Hearing my breath rise and fall. Abiding…

If I would be What others think I should be I would not be me I would be put in a box That isn’t mine I would fight in that box To survive Not live You cannot say What others should be Your rigid box May not be for me If there is no box…